Tuesday, July 23, 2024

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    15 Dermatologist-approved Skincare Tips for the Most Beautiful Skin

    We all want perfect, glowing skin, but with new products hitting the market on a near-daily basis and seemingly infinite skincare advice available on the Internet, it’s not always simple to determine which skincare regimen will work best for you. You’re aware of the fundamentals – drink lots of water, get enough sleep, and wash your face – but what about everything else? Fortunately, there is no need to spend a fortune on costly treatments or lotions to obtain perfect skin.

    We consulted doctors and leading beauty professionals to compile a list of the finest skincare recommendations. From selecting the best cleanser for your skin type to properly cleaning your makeup brushes, these simple tips – along with some top-tested product choices from the Good Housekeeping Institute Beauty Lab – will lead you to radiant skin in no time.

    1. Use a cleanser that is appropriate for your skin type.

    “Benzoyl peroxide wash is excellent for oily or acne-prone skin,” says Dr. Shamban, a dermatologist in Santa Monica. “Use a moisturizing cleanser for dry aggravated skin. Use a brightening wash, like a hydroxy acid cleanser, for skin with dark patches or melasma.”

    2. Avoid using an excessive number of products.

    Applying several skincare products at the same time is a no-no, according to Dr. Tzu, dermatologist in New York City. It’s abrasive to the skin, which may result in increased breakouts and blocked pores.

    3. Hydrate both throughout the day and at night.

    “The ideal times to moisturize are immediately after you get out of the shower and just before bed,” dermatologist Dr. Janet Prystowsky M.D. of New York City said. Look for a moisturizer that is mild enough for daily use without causing irritation.

    4. Refrain from touching your face.

    According to Dr. Tzu, it is critical to learn how to avoid touching your face. It spreads germs and causes breakouts, but it also has the potential to cause scarring, an increase in wrinkles, and possibly the flu or other infections.

    5. Hydrate both inside and externally.

    Every dermatologist we talked with stressed the critical importance of hydration. “A lack of water results in diminished brightness and increased sagging,” Dr. Mona Gohara, a dermatologist in Connecticut, explains. She recommends selecting products with hydrating formulations. Additionally, I drink about eight glasses of water each day.

    6. Avoid prolonged exposure to direct heat.

    Not only should you avoid the sun, but going too close to heaters and fireplaces may also be detrimental to your skin. “It results in inflammation and the degradation of collagen. Dr. Debbie Palmer, a dermatologist in New York, recommends keeping at least 10 feet away.Take a step back the next time you’re toasting chestnuts or s’mores over an open fire.

    7. Exfoliate twice a week.

    “We shed 50 million skin cells each day, and without a little additional prodding, they may linger, giving the skin a gloomy appearance,” Dr. Gohara explains. To combat this, you should “choose a pH-neutral product that will not dry out the skin while it exfoliates.” Exfoliating your skin on your body is just as important as exfoliating your face.

    8. Vitamins should also be applied to the skin.

    While a healthy diet is important, there are many ways to provide vitamins for your skin. Additionally, there are topical antioxidants, which are serums and creams that include skin-nourishing components (think vitamin C serum!).

    “These may significantly aid in the healing of sun-damaged skin,” Dr. Palmer explains. Are you unsure about how to utilize them? They work best when used immediately after washing to allow your skin to absorb them, or they may be placed underneath your sunscreen for additional protection.

    9. Acquire your greens.

    While it’s tempting to go for a cup of coffee as soon as you wake up, Dr. Vargas, a skincare expert in New York City, believes that selecting the proper drinks may make all the difference. “Each morning, take a shot of chlorophyll to brighten, oxygenate, and moisturize your skin. Consuming chlorophyll also helps reduce puffiness by stimulating the lymphatic system, making it beneficial for cellulite. “

    If you’re not up to downing a shot of chlorophyll, chlorophyll pills are available at most drugstores and health food shops. She also recommended drinking green juices that are high in vegetables: “It will change your complexion in a matter of days – and it helps oxygenate the skin and promotes lymphatic drainage, which is also de-puffing.”

    Maintain a balanced diet.

    “Your skin has a natural barrier that helps it retain moisture,” Joanna says. “Adding flax seeds to your salad or even walnuts can immediately increase your omega-3 intake, improving your skin’s capacity to retain moisture.” Additionally, have a low-glycemic-index diet (simple and complex carbohydrates).

    11. Keep your makeup brushes clean on a regular basis.

    Dr. Prystowsky supports using cleaning foundation brushes no more than once per week to prevent infection and congested pores. She advises twice a month for brushes used near the eyes and once a month for all other brushes.

    This is how: place a drop of a mild shampoo on your palm. Using lukewarm water, dampen the bristles. Then, using your hand, rub the bristles to disperse the shampoo throughout the brush. Avoid getting the metal portion of the brush or the base of the brush hair wet, as this may cause the glue to weaken and the bristles to fall out. Rinse off the shampoo and wring out the excess water using a towel. To dry the brushes, lay them on their sides with the bristles protruding over the edge of the counter.

    12. Use sunscreen every day of the year, whether it’s raining or shining, inside or out.

    “Many individuals believe that they only require protection on sunny days or while visiting the beach,” Dr. Palmer explains. “However, the reality is that we must protect our skin regardless of whether we are driving a vehicle, traveling on an aircraft, or doing errands. Daily UV exposure is what causes noticeable symptoms of aging. ” Which sunscreen is the best? Select a broad-spectrum sunscreen with an SPF of 30 or higher – and keep in mind that it should be reapplied every two hours.

    13. Sun protection does not end with the use of sunscreen.

    We’re talking about SPF cosmetics, broad-brimmed hats, and sunglasses. “Preventing sun damage is a million times more beneficial to your skin than treating it after the fact,” Dr. Prystowsky explains.

    14. Minimize the number of steps in your skincare regimen.

    “Fad products and exotic substances are exciting to experiment with, and they sometimes work well,” Dr. Prystowsky explains, “but they often fly off the shelves as soon as they appear.” Choose a cleanser and moisturizer that you are certain will work for you and include them in your regimen.

    15. Sleep more intelligently.

    It is not just about obtaining eight hours of sleep each night. Regularly utilizing clean silk pillowcases will also help the skin. “The material glides smoothly over the skin and helps avoid creases and wrinkles,” explains Jesleen Ahluwalia, M.D., a dermatologist at Spring Street Dermatology in New York City. “Silk is also gentler on the hair, preventing knots and breakage.” While you sleep, can you improve your hair and skin?

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